We are living in a digital age. Where Technology and the internet rule our life. Electronic gadgets like a smartphone, laptop, computer, tab, I-phone have made our life easy and busy. And with the rise of social media websites like Facebook, Twitter, and Instagram, We are more digitally connected with our friends, family, colleagues, and with people around the world. Social media has become a vital part of our life and daily routine. Posting pictures, chatting with friends, and connecting with like-minded people and professionals there are endless benefits of it. Like every coin has two sides, social media also have some disadvantages. Social media is now like an addiction. Especially youths and teens of today are very much obsessed with the virtual and imaginary world so much that they have forgotten that there is life in the real world too. But every addiction has a cure, so as social media. Have you ever thought of quitting social media? Do you know benefits of quitting it? To your surprise, there are enormous benefits of quitting or taking a break from social media.
Quitting or taking a break from social media can do wonders for you and your health. Check out some of the following benefits of quitting social media. Try these yourself and witness the miraculous results.
Very effective in increasing your productivity at work
Continuously using social media websites like Facebook and Instagram can drastically reduce your productivity. Your mind is occupied by all the stuff you do on social media and it doesn’t allow you to think anything apart from it. It gets stuck in your mind and 24 hours you think about it that’s why you login and logout the entire day. You continuously think about the likes comments and reactions to your post. Even after getting up, you start using Facebook, Instagram, or any of your favourite handle. So when you start your work, your mind gets jammed and you find it difficult to thing or think freely. So, the best thing would be to quit social media or take a break from it. The day you quit social media, your mind will undergo a huge transformation. You will feel relax and peaceful. Your mind will be free of worry and negative emotions. Thus will enable you to be more active and productive at work.
Improves your Focus and Concentration
Social media is a distraction. It decreases your focus and concentration. You might be physically present but mentally you are absent. Your mind is always curious to know what’s happening on Facebook or Instagram. A certain fear of missing out something grips which leads to frequent login and logouts. Quit social media and remove this fear of missing out. Live a distraction-free life. Focus on yourself, your health, and the people around you.
Improves your mental health
Electronic gadgets, internet, and social media have made our lives like prisoners confined in virtual world. We don’t want to live in the real world anymore. Youths and teens of today are moving away from real world. Just sitting inside their rooms and wasting time on the internet and social media.
This love for isolation can lead to depression or any other mental illness. So, introspect and evaluate your mental health. Quit social media and see the difference. You will eventually come out of this virtual world. It will help you to connect with the people in the real world. Reap the benefits of living in the real world. Communicate and express your thoughts with your family and friends. Open up about your personal problems. Discuss with your family members and they will give you a better solution to your problems.
Yukti Kumar @ Samacharline